GoMindful

My name is Gab, and I am a behavioral therapist. Sessions with me are like exploring your own values and their stories. I enjoy helping clients through a more active and direct way by assessing their thoughts and behaviors. As such, therapy with me would involve metaphors, thought exercises, and more experiential learning.

The stories that I have journeyed with clients on usually include concerns over depression or anxiety, stress, work-related problems, major life decisions, a lack or confusion over meaning and purpose, as well as issues in relationships with the people around them.

I'm Vana, a graduate of Clinical Psychology. I usually employ humanistic, cognitive-behavioral, and solution-focused approaches in therapy. I also engage in different expressive arts. In therapy, I tend to be flexible about what my client needs in session and find the right approach for the right problem.

On top of helping clients with anxiety or depression, I also tackle problems with meaning and purpose, difficulties in decision-making, LGBTIA+ concerns, neurodivergent issues (eg ADHD, autism), stress and trauma, addiction, and sleep problems.

I am Josie, a licensed Psychologist. Clients can talk to me about anything and trust me with all their worries, concerns, or problems. Everything shared with me stays between me and my clients. I am more straight to the point and tend to be practical with my advice. I focus more on concrete things like what you can do differently in your life to change your situation.

As a therapist, I’ve not only tackled concerns regarding depression and anxiety, but have also advised clients on different things such as work-related problems, family issues, anger management, and problems with a lack of motivation or self-esteem.

Hi, there! I am Hafi, a licensed psychologist who focuses on guiding my clients in setting realistic goals and building solutions to overcome their psychological concerns. I do this by offering a safe space for them to talk about their thoughts and feelings, hence, their voice and their words are as important in our session as my guidance and skills.

My clients have the autonomy to discuss and state what they may specifically need from our session and my role is to help them translate these needs into goals. Depending on their concerns, the end goals could be for them to discover their strengths and inner resources that they might have not noticed before, to set objectives aimed at improving the quality of their lives, or to cultivate a perspective that will allow them to simply accept and appreciate whichever stage of life they may be in at the moment.

I have handled issues relating to Anxiety, Depression, or Bipolar Disorder and I have dealt with cases that included those with traumatic experiences, relationship- and work-related problems. I have also conducted sessions where the main concerns revolved around finding the purpose and motivation to keep moving forward.