How to Manage Hair Fall in Men

Step #1: Optimize your diet for healthier hair.

Protein provides the building blocks for stronger, thicker hair.

Hair is primarily composed of keratin, a protein that depends on amino acids from nutrient-rich foods like lean meats, eggs, lentils, and Greek yogurt to stay strong and resilient. Without sufficient protein, hair becomes brittle, weak, and more prone to excessive shedding, making proper nutrition essential for maintaining healthy growth [1].

Vitamins and minerals nourish hair follicles and reduce shedding.

Biotin, Vitamin D, and Vitamin A nourish hair follicles and promote scalp health, while essential minerals like iron, zinc, and magnesium boost oxygen flow, repair hair tissue, and keep the hair growth cycle on track. You can find these vital nutrients in fatty fish, sweet potatoes, nuts, and leafy greens, all of which help strengthen hair and improve its resilience over time.

Step #2: Exercise to improve your scalp circulation.

Physical activity boosts blood flow, nourishing hair follicles for stronger growth.

Regular exercise enhances circulation, ensuring hair follicles receive the oxygen and nutrients needed for continuous growth. Poor blood flow can weaken follicles, leading to slower hair production and increased shedding. By improving circulation, physical activity strengthens follicles and helps maintain healthy hair density.

Cardiovascular exercises like brisk walking, cycling, and swimming promote overall blood flow, including to the scalp. Strength training, particularly for the neck and shoulders, reduces tension that may restrict circulation. A well-oxygenated scalp creates the ideal conditions for hair follicles to remain active and productive.

Scalp massage stimulates hair growth by increasing circulation.

Massaging the scalp improves blood flow directly at the hair roots, activating follicles and supporting stronger, healthier growth [2]. This simple practice enhances nutrient absorption and may improve the effectiveness of topical treatments like Minoxidil.

Using fingertips or a massage brush for a few minutes daily helps stimulate circulation and distribute natural scalp oils, preventing dryness and brittleness. By combining regular exercise with daily scalp massage, men can maintain optimal circulation, creating the best possible environment for strong, resilient hair.

Step #3: Manage your stress to minimize hair shedding.

Chronic stress raises cortisol levels, weakening follicles and triggering excessive shedding.

When stress levels remain high, the body releases excess cortisol, a hormone that shortens the hair growth phase and accelerates shedding [3]. This disruption, known as telogen effluvium, can cause noticeable hair loss in response to prolonged or sudden stress.

Lowering cortisol can help prevent hair thinning. Deep breathing, exercise, and quality sleep regulate stress hormones, while relaxation techniques like meditation and outdoor activities improve overall well-being. Even small adjustments, such as reducing caffeine or creating a consistent sleep routine, can make a noticeable difference.

Managing stress isn’t just about mental health—it’s a direct way to protect hair follicles and reduce excessive shedding over time.

Step #4: Maintain proper scalp care for stronger hair.

Scalp exfoliation clears buildup, unclogs follicles, and creates the ideal environment for hair growth.

A buildup of dead skin, oil, and hair products can clog follicles, leading to irritation, dandruff, and excessive shedding [4]. When follicles are blocked, hair struggles to grow, making thinning more noticeable over time.

Exfoliating the scalp removes debris, enhances circulation, and keeps follicles clear for optimal function. Using a scalp scrub or exfoliating shampoo with ingredients like salicylic acid helps dissolve buildup without stripping essential oils. Gentle scalp massage during washing further boosts blood flow, ensuring follicles receive the nutrients they need for continuous growth.

Healthy hair starts with a clean, well-nourished scalp. Keeping it free from buildup supports stronger, thicker hair over time.

Step #5: Use Minoxidil and Finasteride to boost your hair growth.

Finasteride lowers DHT, preventing hair follicle shrinkage and hair loss.

Dihydrotestosterone (DHT) is the key driver of male pattern baldness, gradually shrinking hair follicles until they stop producing new strands. Finasteride Atepros is an FDA-approved oral medication that blocks the enzyme 5-alpha reductase, reducing DHT levels and halting further hair loss.

Studies show that over 80% of men who use Finasteride experience a slowdown in hair loss, with some seeing regrowth within months [5]. By maintaining follicle health, Finasteride is the most effective treatment for hair loss, helping to preserve hair density and prevent further shedding.

Minoxidil reactivates hair follicles, promoting regrowth and thicker strands.

Unlike Finasteride, which prevents hair loss, Minoxidil stimulates new growth by increasing blood circulation to the scalp. This topical treatment widens blood vessels, allowing hair follicles to receive more oxygen and nutrients [6]. As a result, it prolongs the anagen (growth) phase, leading to thicker and healthier hair over time.

Men who use Minoxidil consistently for 3 to 6 months notice thicker hair and improved coverage in thinning areas. When combined with Finasteride, it forms a powerful treatment—Finasteride stops hair loss at the source, while Minoxidil stimulates regrowth. If you're wondering what is hair treatment, this combination is a clinically proven solution for restoring stronger, healthier hair.

Choose GoRocky’s GoFuller as Your Hair Care Partner

Hair loss isn’t just about appearance—it affects confidence and self-esteem. If you’re noticing thinning or shedding, waiting won’t make it better. Our hair doctor can help identify the cause and recommend the right treatment. The sooner you start, the better your chances of keeping your hair and preventing further loss.

GoFuller gives you a complete, no-hassle solution with Finasteride to stop hair loss and Minoxidil to regrow hair. Instead of dealing with appointments or pharmacy visits, you can get started in minutes. Just fill out a quick online medical assessment, get a free doctor’s consultation, and receive FDA-approved treatment delivered discreetly to your door.

Taking action today means giving your hair the best chance to grow stronger and thicker. Start your treatment now with the best hair growth products for men.

Frequently Asked Questions 

Why am I losing hair as a male?

Hair loss in men is often caused by genetics, hormonal changes, and lifestyle factors, with androgenetic alopecia (male pattern baldness) being the most common culprit. However, stress, poor diet, and scalp health issues can accelerate shedding, even at a young age. 

Hair loss in 20s is more common than many realize, often triggered by DHT sensitivity and lifestyle habits. Taking action early with proper nutrition, scalp care, and proven treatments can help slow or reverse hair loss.

Can a man’s hair grow back?

Yes, with the right approach to how to treat hair fall, many men experience hair regrowth. Finasteride (Finarid) and Minoxidil are far more effective than hair loss supplements, as they directly target the root causes of hair loss—blocking DHT and stimulating follicle activity. 

While supplements can support overall hair health, only FDA-approved treatments like Finasteride and Minoxidil are clinically proven to slow hair loss and promote regrowth. Consulting a hair dermatologist or visiting a hair doctor clinic can provide expert guidance on the best treatment plan. 

Is hair fall normal for men?

Yes, it’s common for men to experience some level of hair shedding as they age. Shedding 50 to 100 hairs a day is typical, but if you notice excessive thinning or bald patches, it may be time to consider hair loss treatments. Balding at 21 can feel alarming, but early intervention with proper treatment can be effective in slowing or even reversing hair loss.

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About GoRocky

At GoRocky, we are dedicated to transforming men’s health by providing discreet, accessible, and affordable solutions for issues that deeply impact confidence and quality of life. Whether facing erectile dysfunction, premature ejaculation, weight loss challenges, or hair loss, our mission is to offer effective treatments that are simple to access and use.

If you have any concerns or questions, our knowledgeable and friendly customer support team is here to help. Reach out to us at support@gorocky.ph or call us at +63 966 952 8623 for expert guidance on finding the right solution for you.

*The information provided on this platform is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.