How to Delay Ejaculation and Have A Better Sex Life

Premature ejaculation (PE) is a common concern for many Filipino men, especially those looking for effective ways to delay ejaculation. 

According to the Center for Sexual Medicine in Manila, a significant number of men experience ejaculation difficulties, which often leads them to explore medications and various treatments. [1]  Many individuals turn to online platforms like GoRocky for research and self-treatment options regarding their sexual health.

Fortunately, GoRocky offers a professional assessment to address your concerns, ensuring you receive personalized guidance for your sexual health issues. By understanding the root causes and exploring proven techniques as you learn how to last longer without stopping, you can regain control and enhance your overall sex life. [2]

What are the potential causes of premature ejaculation?

Your emotional and mental health can have a big impact on how you perform during sex. Stress, anxiety, or pressure to perform can make premature ejaculation more likely because it becomes harder to control your body when you're mentally distracted or nervous.

Sometimes, PE is caused by physical factors like being too sensitive, hormonal changes, or medical conditions like diabetes. These physical issues can interfere with your ability to last longer in bed.

By understanding whether your PE is due to mental or physical reasons, you can better decide what approach to take, whether it's trying self-help techniques, using medication, or consulting a professional.

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Top 5 ways to delay ejaculation

Learning how to delay ejaculation is a common goal for many men looking to enhance their sexual satisfaction and performance. Practicing specific techniques, alongside using GoRocky’s Lidocaine delay spray, can help you better control your timing and improve your overall sexual experience. Here are some proven methods to help you last longer:

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1. Stop-and-Start Technique

This method is one of the top techniques during sex that involves pausing sexual activity just before you reach the point of no return. By taking a break, you allow yourself to cool down and regain control before resuming. Over time, this helps you recognize your body's signals and manage arousal more effectively, leading to better control during sex.

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2. Squeeze Technique

In this approach for those who can’t last long during sex, gently squeezing the base of your penis just before ejaculation can temporarily reduce sensitivity, giving you more time before climax. This technique is simple but effective, especially when practiced regularly, allowing you to prolong sex and increase your stamina.

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3. Kegel Exercises

Kegels are exercises that strengthen the muscles used in ejaculation, providing better control during long sex. By contracting and relaxing these pelvic muscles, you can gradually improve your ability to delay ejaculation and enhance sexual performance.

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4. Pelvic Floor Exercises

Strengthening your pelvic floor muscles through regular pelvic exercises not only helps prevent premature ejaculation but also enhances your overall sexual performance. Strong pelvic muscles can improve erection strength and lead to increased satisfaction for both you and your partner.

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5. Using GoRocky's Lidocaine Delay Spray

In addition to these techniques, GoRocky's Lidocaine delay spray provides an extra layer of control by reducing sensitivity and helping you last longer during sex and even last longer masturbating. To delay ejaculation, simply:

• Apply 3-5 sprays to the head of the penis.
• Wait 10-15 minutes before engaging in sexual activity.
• Wash off the spray after you're done.

By combining these techniques with GoRocky's delay spray, you can take control of your sexual experience, improve your stamina, and enjoy longer-lasting intimacy. No medical assessment is needed—just fill out our quick order form to get started today!

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Frequently Asked Questions 

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Is delayed ejaculation normal?‍

Yes, occasional delayed ejaculation is normal for many men, especially when factors like stress, fatigue, or alcohol are involved. However, if delayed ejaculation happens frequently or causes distress for you or your partner, it may signal an underlying issue that could benefit from attention. Whether it’s due to psychological factors, medications, or health conditions, addressing this concern with a healthcare provider can help pinpoint the cause and find effective solutions.

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How to last for 1 hour?‍

Lasting longer during sex, even up to an hour, is achievable with a combination of techniques and tools. Focusing on extended foreplay can help build intimacy and reduce performance pressure. Practicing relaxation exercises, such as deep breathing or mindfulness, can also calm your mind and body.

Additionally, using delay products like GoRocky’s Lidocaine spray can provide an extra layer of control by reducing sensitivity and helping you manage arousal. Regularly using techniques like the stop-and-start method or Kegel exercises can also improve your stamina over time.

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How long can a man go without ejaculating?‍

There is no strict limit to how long a man can go without ejaculating, as this varies significantly from one individual to another. Some men may experience no issues with long intervals between ejaculations, while others might notice physical symptoms, such as increased sexual tension or nocturnal emissions.

If you have concerns about the frequency of ejaculation or its impact on your sexual health, it’s important to consult a healthcare provider like GoRocky. They can provide guidance on maintaining a healthy sexual routine tailored to your individual needs.

By combining professional advice with delay-enhancing products like GoRocky’s Lidocaine spray, you can take control of your sexual health and improve your confidence in the bedroom.

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About GoRocky

GoRocky is a trusted online platform specializing in men’s health. We prioritize your well-being by offering discreet, FDA-approved treatments for erectile dysfunction with our ED medication and for premature ejaculation, helping men last longer in bed. 

In addition to our solutions for sexual health, we provide effective hair loss treatments for men, such as hair growth serums. We also offer weight loss treatments, including strategies on how to lose weight fast without exercise.

By understanding the causes and exploring the right techniques and treatments, you can delay ejaculation and learn how to last longer without stopping, leading to a more satisfying and confident sex life. 

*The information provided on this platform is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.