Learn techniques to delay ejaculation, improve control, and the importance of a medical assessment for personalized care.
Key Takeaways
For many Filipino men, learning how to delay ejaculation is key to improving their sexual satisfaction and confidence.
Difficulties with ejaculation are more common than people realize, and many seek guidance through various treatments and strategies.
However, it's important to understand that solutions should always begin with a proper medical assessment to ensure safety and suitability. This step ensures you're on the right path with a treatment that's personalized for your health needs.
In this article, we are going to talk about the top 5 ways to potentially delay ejaculation.
Premature ejaculation (PE) is a condition where men experience difficulty delaying ejaculation and can be caused by a variety of factors, both physical and psychological. 1
Physically, conditions like hormonal imbalances, nerve issues, or inflammation can contribute. Psychological causes may include stress, anxiety, or relationship concerns, which can affect sexual performance.
Lifestyle factors, such as excessive alcohol consumption, smoking, or lack of exercise, may also play a role. Additionally, early experiences with sexual activity or poor emotional health can impact performance.
It's important to understand that each individual case is different, and a proper medical assessment by a licensed doctor is crucial to identify the root causes and determine the most appropriate solution.
This method is one of the top techniques during sex that involves pausing sexual activity just before you reach the point of no return. By taking a break, you allow yourself to cool down and regain control before resuming. 2
Over time, this helps you recognize your body's signals and manage arousal more effectively, leading to better control during sex.
For those wondering how to last longer while masturbating or during sex, the squeeze technique can be helpful.
Gently squeezing the base of your penis just before ejaculation temporarily reduces sensitivity, giving you more time before climax.
Simple yet effective, this technique, when practiced regularly, can help you prolong sex and build stamina.
Kegels are exercises that strengthen the muscles used in ejaculation, providing better control during long sex.
By contracting and relaxing these pelvic muscles, you can gradually improve your ability to delay ejaculation and enhance sexual performance.
Strengthening your pelvic floor muscles through regular pelvic exercises not only helps prevent premature ejaculation but also enhances your overall sexual performance.
Strong pelvic muscles can improve erection strength and lead to increased satisfaction for both you and your partner.
Delay sprays contain mild numbing agents like lidocaine, which temporarily reduce sensitivity, helping you last longer during sex. 3
While they are a quick solution, many delay sprays require prescriptions, which means it is essential to consult a licensed doctor and receive their recommendations on other options for medicine for long lasting in bed.
It’s important to use these products as directed and ensure they are suitable for your needs, with a licensed professional’s guidance.
If you're struggling to delay ejaculation, the first step is understanding your unique needs.
There’s no one-size-fits-all solution, and finding the right approach starts with a proper medical evaluation.
By completing a quick, confidential online assessment, you’ll receive guidance from a licensed doctor who will assess your situation and recommend a treatment plan that's tailored to you. This personalized plan may include being given prescriptions for certain medications.
This process ensures that any solution is safe, suitable, and appropriate for your health.
Take the first step now by completing your online assessment. It’s discreet, simple, and designed to put you in control.
Yes, occasional delayed ejaculation is normal for many men, especially when factors like stress, fatigue, or alcohol are involved.
However, if delayed ejaculation happens frequently or causes distress for you or your partner, it may signal an underlying issue that could benefit from attention.
Whether it’s due to psychological factors, medications, or health conditions, addressing this concern with a healthcare provider can help pinpoint the cause and find effective solutions.
To improve control during sex, practicing techniques like the stop-and-start method or the squeeze technique can be helpful.
Additionally, focusing on relaxation and managing your arousal can help. Regular pelvic floor exercises can also strengthen the muscles responsible for ejaculation, giving you better control.
It may also help to experiment with the best position for long sex, as some positions provide more control and less stimulation, allowing you to last longer.
To last longer while masturbating, try the squeeze technique, which involves gently squeezing the base of your penis just before climax to reduce sensitivity.
Another helpful approach is to incorporate Kegel exercises, which strengthen the pelvic muscles and help if you can’t last long during sex or delay ejaculation.
Practicing mindful relaxation and focusing on your breathing can also help. These tips to prolong sex can be effective for both solo and partnered experiences, allowing you to manage your stamina better.
GoRocky is a trusted online platform specializing in men’s health. We prioritize your well-being by offering discreet, FDA-approved treatments for erectile dysfunction with our erection pills, and for premature ejaculation, helping men last longer in bed.
In addition to our solutions for sexual health, we provide effective hair loss treatments for men, such as hair growth serums.
By understanding the causes and exploring the right techniques and treatments, you can delay ejaculation and learn how to last longer without stopping, leading to a more satisfying and confident sex life.
If you have questions about treatments, sexual wellness, or men’s health, our knowledgeable and friendly customer support team is here to help. Reach out anytime at support@gorocky.ph or call +63 966 952 8623.
*The information provided on this platform is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition
[1] Premature ejaculation. In: StatPearls. National Library of Medicine. Updated May 30, 2023. Accessed September 10, 2024.
[2] Premature ejaculation: Learn more – What can I do on my own? In: Health Information. Cologne, Germany: Institute for Quality and Efficiency in Health Care. Updated September 23, 2022. Accessed September 10, 2024.
[3] Lidocaine. DrugBank. Updated June 24, 2025. Accessed September 10, 2024.
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