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Discover the 5 best sex tips to last longer in bed, including breath control, the stop-start method, ideal positions, and delay sprays.
Key Takeaways
The best sex tips to last longer can help you overcome premature ejaculation, which often lowers confidence, increases anxiety, and impacts sex in relationships by creating tension between partners. Many men face this issue, but ignoring it only makes it worse. Without the right approach, staying in control becomes even harder.
The good news? Techniques like breath control, the stop-start method, and Kegel exercises can improve endurance naturally. For faster results, GoLonger Delay Spray helps men last up to 5x longer without numbing pleasure. Taking action today leads to more confidence, better performance, and the ultimate satisfaction of perfect sex.
Rapid, shallow breathing increases heart rate and arousal, making it harder to last longer. Deep, controlled breathing does the opposite—it slows the nervous system, keeps the body relaxed, and reduces sensitivity, giving you more control.
A powerful in-the-moment technique is diaphragmatic breathing. Inhale deeply through your nose, expand your abdomen, and exhale slowly through your mouth. This prevents tension buildup, stabilizing excitement levels. Using a four-two-six breathing pattern (inhale for four seconds, hold for two, exhale for six) helps regulate arousal, making it easier to last longer in bed.
Breathing exercises outside the bedroom help train your nervous system to handle arousal more effectively. Box breathing—inhaling, holding, exhaling, and holding again for four counts—conditions your body to remain calm under heightened sensations.
When done consistently, breath training improves stamina and control over time. By strengthening your ability to regulate arousal before sex, you’ll find it much easier to last longer naturally, enhancing your sex performance and reducing the need for mid-session adjustments.
The stop-start method is one of the most effective ways to delay ejaculation and build endurance. It works by recognizing when climax is approaching and momentarily stopping stimulation to allow arousal to subside. This technique trains the body to sustain pleasure for longer periods, making it easier to control excitement during intimacy [1].
To apply this method, slow down as soon as you feel close to finishing. Pause all movement and focus on deep breathing until the urgency decreases. Once arousal levels stabilize, resume at a controlled pace. Repeating this process multiple times within a single session strengthens endurance and increases overall control, helping you gain control like an expert in sex.
Using this method during solo practice helps reinforce stamina in a low-pressure setting. Repeatedly stopping and resuming stimulation allows the body to adjust to delayed gratification, making it easier to manage arousal in real situations. This is among the essential sex tips for men aiming to improve control.
A structured approach involves stimulating yourself until near climax, then stopping to let the sensation subside before continuing. Repeating this cycle multiple times builds awareness of arousal thresholds and strengthens control over ejaculation. With consistent practice, this method teaches the body how to not cum fast, enhancing confidence and improving performance.
Pelvic floor muscles play a crucial role in ejaculation control and sexual endurance. Strengthening these muscles with Kegel exercises helps men last longer in bed by preventing involuntary contractions that lead to premature climax.
Stronger pelvic muscles also support better erectile function, leading to improved performance and satisfaction. To perform Kegel exercises, first identify the pubococcygeus (PC) muscle by stopping urine flow midstream. Once located, contract the muscle, hold for five seconds, then release.
Repeat this process in sets of ten, gradually increasing duration as control improves. With time, these exercises make it easier to delay ejaculation and sustain pleasure for longer periods, making them an essential technique for those learning how to have sex properly.
A few minutes of Kegel exercises each day can lead to significant improvements in stamina and control. Consistency is key—regular training builds endurance, making it easier to manage arousal during intimacy [2]. As muscle strength increases, men find they can prolong pleasure with greater ease and confidence.
Kegel exercises can be done anytime, anywhere, requiring no special equipment or preparation. Among the most effective sex tips, regular practice helps men experience longer-lasting intimacy, improved control, and greater overall satisfaction in their sex lives.
Sex positions for high sex drive help men manage arousal better, reducing stimulation and extending endurance. Missionary and spooning are among the best options as they naturally slow down thrusting and limit overstimulation.
In the missionary position, controlling penetration depth and rhythm helps delay ejaculation. Spoon-feeding, where both partners lie on their sides, offers even more control with reduced friction, making it easier to sustain stamina. By choosing positions that allow for controlled movement, men can regulate stimulation and enjoy longer-lasting intimacy.
This method, combined with deeper breathing, enhances control and significantly extends pleasure for both partners, making it a key technique for those learning how to be good in bed.
Delay sprays are an effective, fast-acting solution for premature ejaculation. Formulated with lidocaine, they work by slightly numbing nerve endings, reducing sensitivity without eliminating pleasure [3]. This helps men last significantly longer while still experiencing full arousal and intimacy.
Unlike oral medications, which affect the body's internal chemistry, delay sprays work directly on the skin, providing targeted control over sensitivity. With the right application, they help extend performance without sacrificing natural sensation.
For best results, apply 2-3 sprays directly onto the most sensitive areas of the penis, focusing on the underside of the glans. Waiting 5-10 minutes before intercourse ensures the lidocaine is fully absorbed, preventing excessive transfer to a partner while maximizing its effectiveness.
When used correctly, men can experience a noticeable delay in climax, often lasting up to five times longer. Proper dosage ensures the perfect balance between reduced sensitivity and continued pleasure.
Although most lidocaine-based sprays are designed to minimize transfer, washing off any residue after sex ensures that a partner’s sensations remain unaffected. A quick rinse with mild soap and water removes any remaining product while preserving sensitivity for future encounters.
When applied correctly and cleaned off afterward, delay sprays provide a safe, effective, and hassle-free solution for men looking to improve their endurance and confidence in bed.
You want to last longer in bed without stress, and GoLonger makes it simple. With 9.6% lidocaine, GoLonger reduces sensitivity and helps you delay climax without dulling pleasure [4].
GoLonger is precisely balanced to help you last up to 5x longer while still feeling everything that matters. A few sprays 5-10 minutes before sex is all it takes. Spray onto the most sensitive areas, wait for absorption, and you’re ready. No complicated routines—just real results when you need good sex.
Ordering is easy and completely private. We ship GoLonger in discreet packaging—for free. No prescription needed, no awkward pharmacy visits. Plus, with our 100% money-back guarantee, you can try GoLonger risk-free.
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Positions that limit friction and allow controlled movement help you delay climax. Missionary gives you control over thrusting speed, while spooning reduces deep penetration, lowering sensitivity.
Woman-on-top (with slow movements) helps set a steady rhythm to extend endurance, making it a useful technique for those looking to improve how to satisfy a man in bed by maintaining performance and stamina.
Training your body with deep breathing, the stop-start method, and Kegel exercises improves stamina over time. If you need an instant solution, GoLonger Delay Spray reduces sensitivity and helps you last up to 5x longer without numbing pleasure.
Medications like SSRIs (e.g., paroxetine, sertraline) and PDE5 inhibitors (e.g., sildenafil, tadalafil) are commonly prescribed to help with stamina and erection quality. SSRIs delay ejaculation by affecting serotonin levels, while PDE5 inhibitors improve blood flow and may aid endurance.
For non-prescription options, topical anesthetics like delay sprays can reduce sensitivity and improve control. The best choice depends on individual needs, effectiveness, and whether a prescription is required.
At GoRocky, we make men’s health simple, discreet, and affordable. We provide doctor-approved treatments for erectile dysfunction, premature ejaculation, weight loss, and hair loss, all delivered directly to your door—no clinic visits, no hassle.
Taking care of yourself shouldn’t be complicated. Our fast online consultations and easy ordering process ensure you get the right treatment without stress. We’re here to break the stigma around men’s health and help you regain confidence with solutions that work.
If you have any concerns or questions, our knowledgeable and friendly customer support team is ready to assist you. Reach out to us at support@gorocky.ph or call +63 966 952 8623 for expert guidance.
With GoRocky, getting the care you need is private, effective, and risk-free. Join thousands of men who are already taking charge of their health today.
*The information provided on this platform is intended for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
[1] National Library of Medicine. (2022, September 23). Premature ejaculation: Learn more – What can I do on my own?.
[2] Cleveland Clinic. (n.d.). Kegel exercises.
[3] Nursing Times. (2009, April 9). ‘Delay spray’ prolongs sex and combats premature ejaculation.
[4] Levine, L. (2024, April 16). Lidocaine spray for premature ejaculation: How it works for PE.
